Greek Chicken Tenders

April 18, 2013 • Babies, Toddlers & Kids, Chicken, Greek Food, Main Dish


I always like to have some homemade chicken tenders accessible for my son’s lunch in a pinch.  Every other week I’ll bake these tenders, divide them into small freezer bags, and freeze until I need them.  I know it seems commonsensical, but sometimes the most practical solutions in the kitchen get overlooked.  This would also be a great way to have chicken on hand if you’re dieting or simply love chicken wraps or salads!


I also love that I can whip this up in a matter of minutes, cover, and bake.  DONE!  And now you have a healthy, quick protein on hand.


I made these tenders at 8:30 in the morning the other day.  The time of day had no effect on my son.  He ran over to the plate before I could take any pictures and starting eating them!!  Usually, he’ll eat two of them for lunch and I cut them into smaller, more manageable pieces.  Not this time; he just took his fork, picked them up whole, and had a little appetizer before breakfast :)



DSC_3391On the days that lunch sneaks up on me, I just pull them out of the freezer and reheat them in the oven at 350 for about 7 to 10 minutes.


Greek Chicken Tenders


  • 1 lb. chicken tenders
  • 1/2 tsp. Greek seasoning
  • 1/2 tsp. Greek oregano
  • 1/2 tsp. paprika
  • 1 tbsp. olive oil
  • 2 tbsp. lemon juice


Add chicken to baking dish and add all remaining ingredients.

Evenly coat chicken with seasonings using tongs.

Cover with foil and bake at 350 for 20 minutes.

Uncover and continue to bake for an additional 10 minutes, allowing the chicken to slightly brown.

9 Responses to Greek Chicken Tenders

  1. Clara says:

    What are good sides with the Greek chicken tenders?

  2. Desiree says:

    Used Za’atar in place of Greek Seasoning…upped the lemon. SOOOO good!

  3. Dana Doron says:

    I like everything about this recipe except the Greek Seasoning. I just checked it out, and the ingredients include MSG, which I’d rather not give little one. Sounds like the main flavors are salt, pepper, garlic powder, oregano, onion powder and parsley, so maybe it could be approximated with your own spices.

  4. Beth says:

    this probably sounds ridiculous but where do you find greek seasoning????

  5. Amanda Manol says:

    This is such an awesome idea! And money saving!!!

  6. Catherine says:

    Indeed it is great for the Yiayia to pull out of the freezer in a pinch as well!!!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>